Work Your Bike

This article is written to help a cyclist to get a bike to work harder and better. Whether it’s a bike to work scheme to  improve fitness while reducing travelling costs or maybe an experienced cyclist seeking to get  a bike to work better, Alimay Sports online cycling shop have lots of accessories and components.

Cycling has become one of the biggest growing trends around the world when it comes to commuting to and from work and also exercising. Cycling is a superb way get fitter as a cyclist will be pumping those legs on a bike to and from work.

The benefits of cycling are numerous, the most obvious ones are personal fitness and exercise but it’s also much cheaper than public transport and reduces motor vehicle traffic which in turn is easier on the environment.

No matter what age or stage of life, whether you're young or old, athletic or sedentary, bicycling is an enjoyable and healthy way to travel and experience the great outdoors. As any serious cyclist will testify, when cycling is done vigorously, it gives the heart and circulatory system a workout and can burn more than 500 calories per hour. The development of new types of bicycles and bicycle accessories, for example the hybrid, which combines the speed of a road bike and the ruggedness of a mountain bike has made riding easier and offers more options to suit a cyclists specific needs. What's more, thanks to government initiatives cyclists now have more places to ride. Here, ways to improve your performance, safety and comfort when cycling.

Everyday a new cyclist will saddle up his or her two wheeled steed for the first time, this is the day where more people learn to love the sport or hobby of cycling. Remember "Knowledge is the key to improving your cycling performance."

Below you will find lots of helpful advice on how to enjoy your cycle and get your bike to work for you.

Food and Nutrition
Eat a healthy breakfast 30/40 minutes before the start of your cycle
• Porridge and a slice of toast are a good option.
• Light cereals such as cornflakes may not provide the slow release energy you will need for a cycle lasting a few hours.
Carry additional food
• Some bananas and sports nutrition such as energy bars (Powerbar Energy Bar ) are ideal.
• Take two water bottles. Add fruit juice to improve the taste or use a sports drink like PowerGel from Powerbar if going on a longer cycle. Try to drink/eat small amounts often.
• If you are nervous eating while on the move, wait until you are at the back of the group to eat.

Alert Calls
knowing to alert the cycling group or partner to hazards on the road and traffic approaching is very important. The cyclists at the front of the group should clearly and loudly announce hazards on the road ahead. These are announced early so the group is aware of potential dangers and can smoothly and safely take evasive action. Cyclists at the front of the group call the hazard and people behind repeat the call so the message gets passed through the group.

Example of calls
• “Hole on left” = Pothole on the left hand side.
• “Stones on the right” = Stones on the right hand side.
• “Gravel in middle” = Loose gravel in the middle of the groups path.

Moving cars approaching the group
If a car is approaching from behind (or a car following the group is beginning to overtake the group) “Car up” is called. The last person in the group should be aware of traffic following/approaching the group from behind.
If a car is approaching the group from in front: “Car down” is called.

Puncture
The person who gets the puncture should call “puncture”. This alerts the group that someone has a puncture so the group can stop.
The call also alerts people who are cycling behind the person that has suffered the puncture that there is someone in the group who may need to stop immediately and that they need to be alert.

Cycle two by two / don’t overlap the rear wheel of the cyclist in front.

Cyclist in front cannot see the position of cyclist following behind.  If your front wheel overlaps the rear wheel of the person in front, any movement left or right could result in wheels touching and a loss of balance and a large number or people could be involved in a crash.

Never pass another cyclist on the inside (left), always pass on the outside (right).

Avoid freewheeling when at the front of the group

• It usually requires more effort to cycle at the front of the group.
• If a cyclist at the front of the group freewheels the following cyclists could easily run into the back of the cyclist at the front, causing an accident. Always keep pedalling when at the front of the group.

Bike Gears

Most new cyclists keen to get fit think they are getting a better workout if every pedal stoke is a strain and the quads are burning. Although there's a place for low-cadence workouts, during a normal ride, aim for a smooth spin at between 85-100 rpm (pedal revolutions per minute) which is much more efficient -- and easier on the legs, especially the knees.

Handlebar grip

Always keeps a good grip on the bikes handlebars using the thumbs. Don’t rest hands on top of the bars.

A rear mud guard is a good idea during winter

• Keeps your back dry and warm by wearing correct bicycle clothing (even if it does not rain during the cycle a wet road could have your back wet and cold in a few minutes).
• Your fellow cyclist will appreciate your mudguard as it reduces the amount of water and grit thrown into the face of the cyclist behind.

Enjoy your Cycle

Last but most importantly, build up the distance of your cycles gradually. If you are comfortable with 20 miles try 25 then 30 miles and so on in small increments.

Join a bike club where possible and ask the group leader (or another club member) for advice if your have any questions. Cycling club members are always delighted to advise new members

Cycle Clothing Colour Coordination

Cycling clothing colour coordination is important for men or women on bicycles to plan ahead and ensure that they train in the right cycling clothing, so that when it matters, your cycling outfit of the day is colour co-ordinated and all of the creases have been steamed out.
Any man can claim they don’t care how they look. It takes a real man to take manly pride in how he looks, whether that is on the bike or off the bike.
Our collection of cycling clothing is always evolving, and we are updating it every day to refine the lines of clothing we have. This means that we will have have the full range of colours available in each brand and model of cycling clothing. It’s not quite there yet, but we’re getting closer and closer each day.
The reason Alimay Sports is doing this is so that we can bring you the best cycling clothing available in the UK. We’re also doing it to bring you cycling clothing that will make other cyclists jealous of how you look. It will also help you court potential partners as they admire you and how great you look in your colour co-ordinated cycling clothing.

As always, Manly Cyclist Things looks at the misunderstood areas of cycling and discusses why they’re truly important in ways that those who don’t cycle as seriously, understand. The reason that colour co-ordination is so important is as follows: cycling is one half sport, one half beauty competition, and one half maths. Simple.
So in order to become a real cyclist, if you’re no already doing the following, then here are the steps:

1. Plug in your steaming machine
2. Dig to the bottom of your drawer(s) of cycling clothing
3. Put together the best outfit that you can
4. Take a photo of yourself in the mirror
5. Post the photo to instagram
6. Turn on Strava
7. Head out on the road and show everyone how great you look in your best cycling outfit

So there you have it, how to be a manly cyclist.

Bicycle Parts Suppliers

Bicycle parts suppliers stock and sell cycle clothing and cycling accessories from all the major cycling sports brands. Today, the majority of bicycle parts and components are purchased online due to the cost saving offered to a cyclist.

Bicycle parts suppliers cater to the growth of cycling as a sport in the both as a hobby and as a competitive outlet for sporting achievement across all age groups. This growth in cycling has led to a greater demand in the range, quality and price bands for bicycle parts to cycling clothes available to a cyclist. Thanks to the web, bicycle shops now offer a far broader range of bicycle related products and accessories for the cyclist whether it’s the latest fashion, gadget or sports nutrition, right down to the most basic bike parts every cyclist needs. 

As with most retail, bicycle parts suppliers have moved their shops online where they offer discounted prices on everything from bike parts, cycle clothing, cycling accessories and sports nutrition to bike components.  The move online has allowed most bicycle parts suppliers to expand the range of cycling products for sale to more than just bike parts and cycling accessories, now cyclists can search online for complete bikes to bicycle parts, cycling clothing  or the growing category of sports nutrition developed specifically for the cyclists.

For the cyclist the added benefit of purchasing online means that bicycle supplies can be bought for 20-30% below the brand retail price. All bicycle parts suppliers seek to improve the cyclist experience no matter what the budget or brand preference. The list of bicycle parts available today would fill a telephone directory, so to simplify the shopping for bike parts or any cycling accessory a cyclist should focus on the useful bike products they need to have either to upgrade a bike or make cycling repairs. Most bicycle parts suppliers will offer free delivery to online purchases subject to some minimum order value backed up a returns policy any shopper should expect.

UK Cycling Discount Store

Alimay Sports operate a UK cycling discount online store where cycling accessories and bike parts are shipped directly to cycling customers every day. Stocking a huge selection of branded cycling gear for the cyclist looking for serious savings on everything bicycle

An online discount cycling store has nearly everything for cycling enjoyment and safety whether it is something as basic as a bicycle pump to cycling clothing or tyre replacement. Also Alimay Sports stocks a range of bicycle components and bike parts from all the top brands at discounted pricing to ensure cycling enjoyment whether on the road or trail. Price, quality and service counts when it comes to purchasing bike parts and cycling accessories. The occasional cyclists will happily get by with very little equipment, while the frequent or sports cyclists needs more specialized cycling gear in more quantities. Regardless as to the type of cyclist or level of experience their needs are served well at the Alimay Sports UK cycling discount store, who believe in a healthy and safe bicycle approach. Customers choose Alimay Sports as their cycling supplier of choice for discounted branded cycling gear together with a range of cycling accessories, bike parts and components.

On the Alimay Sports website a visitor can search and purchase bike parts and cycling accessories. The cyclist can also search and purchase online anything and everything for cycling comfort, from bicycle parts, cycling clothing  to sports nutrition. Also discount cycling stores online offer prices on cycling accessories for 20-30% below a bricks and mortar bicycle retailer.
The mission at Alimay Sports is to improve the whole cycling experience without breaking the bank. The list of bicycle accessories and to make cycling more enjoyable or competitive is a long one. Start with a shopping list making cycling safety the top priorities to purchase, then sports nutrition and clothing with nice to have accessories coming last. Remember to focus on useful bike products that a cyclist really needs to making cycling safe and to carry out those cycling repairs. Alimay Sports offers discounted quality cycling accessories and bike parts with fast, free delivery backed up by excellent customer service.

Buying Bike Parts Online

How Alimay Sports aim to serve every cyclists needs.

Alimay Sports is a leading UK online bicycle parts supplier shipping directly to cyclists throughout the UK and Ireland. They offer fast, free delivery to every cyclist and promise to be the lowest price promise online. Supplying bike parts and cycling accessories are just a few of the important product lines provided by Alimay Sports to improve a cyclist experience no matter what budget they may have. The list of bike parts available online today is large and expansive, so to simplify the website experience, Alimay Sports highlights useful bicycle parts that a cyclist may need to have to upgrade a bicycle or bike parts they may need for bicycle repairs.

Bike parts and most cycling accessories are now being purchased online as this offers cyclists convenience and cost saving instead of the traditional local bicycle store. The growth of cycling as a sport, hobby or even a way of commuting to work has led to a greater demand for bike parts available online to cyclists.

The broad range of bicycle related products have increased the interest for cyclists to purchase cycling accessories online for leisure and health pursuits. Due to this renewed interest in bicycle parts, retailers have moved online and offer discounted prices on bike parts, cycling clothing, cycling accessories, sports nutrition and bike components where a cyclist can now save up to 60% discounts against high street shores.

The broader supply of bike parts online has expanded to provide more choices than just bicycle parts and cycling accessories. Cyclists can now search online for complete bicycles to bike parts, cycling clothing and the growing category of sports nutrition developed specially for the cyclist community. This supply and demand means that buying online for bike accessories include bicycle parts can be found 20-30% below the price of traditional bike shop retailers.

What is Cycling Gear?

Very often, we hear the term “cycling gear”. Even though we work selling cycling gear, we don’t really know what exactly falls under that category.

In cycling, the term gear could be taken for a very different thing, but that’s not the type of gear we sell. We do sell gear though, as far as we can tell.

So cycling gear falls under what category? Well, there are gears on a bicycle, but that’s not what we think this entails because not many cyclists seem to buy a single cycling gear. Actually, not many cyclists even call it a cycling gear – I don’t know any cyclist that doesn’t call it a chain ring or sprocket.

Cycling Gear is most likely referred to as cycling clothing, but then there is a collection of other bicycle parts and cycling accessories that we could just as easily categorize as cycling gear.

Something has spurred us on to write about this, just as a way of thinking out loud, or on paper – on screen really. What we’re trying to figure out is what people include in it when they talk about cycling gear, but we have a feeling that there will be no one solid answer.

Then there is every different brand and company’s interpretation of what is cycling clothing and what is cycling accessories. So if cycling gear equals cycling clothing, then for all of the people who classify bike parts such as cleats and helmet mounted lights and action cameras, as cycling accessories or bicycle components, where does that leave them?

Is there a no man’s land where these items exist, looking for a place to call home and actually feel really neglected? Or are we just too concerned about classifying our online cycling store perfectly, and all you really care about is getting to the end of this post and then finding great cycling offers on our store?

Is this our cycling gear category?